Multi-Week Periodization is here !!! Now the program builder knows to call planProgram once: structured plan for the full mesocycle (duration, blocks, optional week-by-week progression table). Use questionnaire answers, program builder context (days/week, weeks), and loaded resources (powerlifting/bodybuilding) where relevant.

SKILL.md files for powerlifting programs and bodybudiling programs as well as training-principles

Export to Hevy and PDF added to Explore Programs (Available on Free tier)